Teen Mental Health Support Group is Forming

By Emalee Gillis, NAMI Spokane Blog Editor. NAMI Spokane is open to suggestions from others on what services to provide in the area. That’s why when Finn, a local teenager, approached the NAMI Spokane Executive Director about forming a support group for teens, NAMI...

DIAPHRAGMATIC BREATHING: A Tool for Mental Health

Excerpted from the NAMI Peer to Peer Course Workbook By Emalee Gillis, NAMI Spokane Blog Editor.             NAMI Spokane regularly hosts an 8 week course where people with a mental health condition share information to others with a mental health condition called...

Recovery is Possible: Emalee Gillis

By Emalee Gillis, NAMI Spokane Blog Editor.             My journey with mental illness began with a commitment to an unsafe insane asylum in Africa where medicine men were encouraged to practice. My journey has spanned almost 40 years and has included seven psychotic...