DIAPHRAGMATIC BREATHING: A Tool for Mental Health

Excerpted from the NAMI Peer to Peer Course Workbook By Emalee Gillis, NAMI Spokane Blog Editor.             NAMI Spokane regularly hosts an 8 week course where people with a mental health condition share information to others with a mental health condition called...

Different Views on What Recovery Looks Like

By Emalee Gillis, NAMI Spokane Blog Editor. Recovery from a life interrupted by a mental health condition looks different for every person who experiences it. This article first provides a standard definition of recovery and then includes quotes that show how...