Need Immediate Help In A Crisis?
988 Suicide and Crisis Lifeline — Call/Text or Chat 988
If you or someone you know is in crisis — whether they are considering suicide or not — please call, text or chat the toll-free Lifeline at 988 to speak with a trained crisis counselor 24/7, or visit the website for chat support.
The 988 Suicide and Crisis Lifeline connects you with a crisis center in the Lifeline network closest to your location. Your call will be answered by a trained crisis worker who will listen empathetically and without judgment. The crisis worker will work to ensure that you feel safe and help identify options and information about mental health services in your area. Your call is confidential and free.
Crisis Text Line – Text NAMI to 741-741
Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message.
YWCA of Spokane– Call 509-326-2255 (CALL) or Text 509-220-3725
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or seeking resources and information.
M.I.A: Mujeres in Action– Call 509-7-95-2028
Trained expert advocates are available 24/7 to provide confidential support to anyone experiencing domestic violence or sexual assault seeking resources and information for the Latinx community.
Lutheran Community Services Northwest– Call or text 509-624-7273
Receive support from a trained sexual assualt advocate.
National Runaway Safeline – Call 800-RUNAWAY (786-2929)
Connect with crisis and shelter resources for runaway youth.
The Trevor Project: call 1-866-488-7386 or text START to 678678 Support
Trained counselors are here to support young LGBTQ+ people in crisis 24/7, ages 24 and under.
Trans Lifeline: 1-877-565-8860
Direct emotional and financial support for transgender individuals in crisis.
Live Another Day: 1-877-720-1044
Extensive information on mental health and substance use resources for People of Color. Their mission is equal access to life-saving resources
Detox Local: 1-866-640-2212
A resource that features abundant information including mental health and substance use resources specifically for the AAPI (American Asian and Pacific Islander) community.
Call the NAMI Helpline at
Mon-Fri 7am - 5pm
- or in a crisis -
text NAMI to 741741
for 24/7 Confidential Free Support
(800) 950-NAMI (6264)
The NAMI HelpLine is a free, nationwide peer-support service providing information, resource referrals and support to people living with a mental health condition, their family members and caregivers, mental health providers and the public. HelpLine staff and volunteers are experienced, well-trained and able to provide guidance.
The NAMI HelpLine can be reached Monday through Friday, 10 a.m.–8 p.m., ET.
The NAMI HelpLine is unable to provide mental health counseling, advice, personal advocacy or referrals to mental health providers or lawyers. The NAMI HelpLine does not provide individual casework, legal representations or any type of individual advocacy.
The NAMI HelpLine is not a hot line, crisis line or suicide prevention line. If you or someone you know is experiencing a crisis, please our list of crisis hotlines below.
211 for Essential Community Services
Eastern Washington 211 is a free three-digit telephone number reserved for information about health and human services. Callers are connected to a trained Information and Referral Specialist who can link them to appropriate resources in Spokane, Ferry, Pend Oreille and Stevens counties.
211 provides a single point of access for information about Basic Food applications, homeless pre-screenings, health and wellness support, utility/energy assistance, veteran services, legal resources, disaster and crisis support, transportation, free tax preparation, and veterinarian services.
To access 211:
- Dial 2-1-1
- Call Toll Free 1.866.904.9060
- Text your zip code to 898211
- Online at www.win211.org
Washington Recovery Helpline
The Washington Recovery Help Line is an anonymous and confidential help line that provides crisis intervention and referral services.The Recovery Help Line is operated 24-hours a day by professionally trained volunteers and staff available to provide emotional support and offer local treatment resources for substance abuse, problem gambling, mental health challenges, and other community services. http://www.warecoveryhelpline.org/
Crisis Connections, formerly known as Crisis Clinic, is one of the oldest Crisis Lines in the nation, and home to five programs focused on serving the emotional and physical needs of individuals across Washington State. These programs include the 24-Hour Crisis Line, King County 2-1-1, Teen Link, WA Recovery Help Line and WA Warm Line. With over 400 trained volunteers and experienced staff, they provide support, resources and certified training for King County and other communities statewide. https://www.crisisconnections.org/get-help/
SAMHSA National Behavioral Health Treatment Locator
A confidential and anonymous source of information for persons seeking treatment facilities in the United States or U.S. Territories for substance use/addiction and/or mental health problems. https://findtreatment.samhsa.gov/