How to Prioritize Self-Care During the Holidays

How to Prioritize Self-Care During the Holidays

By Kevin Connors, M.S., MFT, and Kathryn Hamel, Ph.D. The holiday season is typically seen as a time of joy and merriment; of family and friends gathering and celebrating together. However, many have begun to have honest conversations about the darker side of “the...

How Therapy Helped Me Manage Trauma

How Therapy Helped Me Manage Trauma

When life seemed overwhelming and I wanted to shut down, my therapist reminded me that emotions are meant to be felt. The fact that they exist is neither good nor bad, and it’s what you do with them that matters.

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